General Self-Awareness & Relationships

Shift Your Thoughts from “Bad & Wrong” to Ineffective to Improve Relationships

The Gift of Receiving: A Priceless Act of Kindness Anytime of Year!

Over-Functioning: A Natural Pitfall for Caring People.

When You End a Relationship: Part 1 of 2

When Your Loving Relationship Ends…Take Care of Yourself: Part 2 of 2

Feeling Judgmental? Why? What are the Options?

Comforting Ourselves is More than Self-Care!

What’s Your Processing Style? Clarity Brings Compassion.

At the End of Your Emotional Rope? Hang On & Read This! When you’re at the end of your emotional rope: Hang on and Get Curious!

Express your Expectations & Assumptions: Enjoy the Results

Self-Pity: Understand it and Help Yourself in Wiser Ways!

Turn Frustrations into Positive Actions

Stop Being Controlled by Others: Take a New Stand!

Negative Self-Talk: Why Do We Torture Ourselves?

Choices: Are Your Choices Based on Fear or Courage?

Selling New Ideas: Improving Your People Skills.

Controlling Others: Understand Our Motivation and Our Options?

Testing & Proving Love: A Damaging Response to Fear

Are You Keeping an Emotional Ledger?

Boundaries for Nice People – Part 2: Tactics

Boundaries for Nice People – Part 1: What’s Going On?

Hostility is not “FINE!” But it’s Real.