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Be YOURSELF!. Hang
up the tap shoes and give your Stepkids the gift of getting to know
the REAL YOU. Too many of us tried to be the Super Stepmoms doing
every conceivable creative, clever, kind and thoughtful thing we
could think of for our Stepkids in the sincere attempt to let them
know they matter, etc. Many times this strategy backfires into their
sense of feeling entitled to you treating them like royalty every
day. So...be your naturally kind, loving, and real self in reaction
to whatever you experience together. Trust that they will one day
see you as an adult who has loved them enough to NOT be manipulated
by their antics or hurtful reactions
Don't take things personally. This
could be our new mantra! It is incredible, and sometimes frightening,
how our husband or Stepchild can say something that goes right to
our hearts and crushes us. As we can begin to realize that most of
what they are doing is in reaction to their own pain, most of which
we had nothing to do with, it becomes easier to reaction with a detached
attitude. Please read "The Four Agreements" (below) as we
have all gained so much strength from this intention.
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Check out these Books and Articles:
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Now SMOM Recommends |
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The
Power of Now by Eckhart Tolle |
ARTICLES: Cathryn
has a column and collection of over 30 self-care and relationship
articles that will soon be accessible from this site.
Honor your feelings! Process your Anger!
Realize that your feelings are real, valuable
and deserve your attention. Stop judging yourself (it only numbs
your feelings). Learn healthy ways to process the anger, the hurt,
the anxieties, the jealousy, etc to so you don't have to act on
them with negative impact. It is important to give yourself permission
to feel as you do-the key is to handle them in adult and responsible
ways.
Self-care is one of the first things to
be sacrificed and one of the most effective healing strategies on
which you can focus. Take extremely
gentle care of yourself. Be sure you are feeling your strong, rested
and wise Self before you make decisions or interact with others.
Make YOUR well-being a priority. Time spent on self-care often bumps
up against the urge to perform for others yet the better you feel
about yourself, the more energy you will have for the rest of your
family.
Get creative and continually look
for new choices and new ways to solve the problems that arise.
As examples: getting tired of his ex-wife
coming inside your house? Tired of watching your Stepkids get away
with things? Feeling resentful about something your husband and
kids expect you to do for them? Figure out 2-5 alternatives that
are acceptable to you, present the new choices to your husband or
Stepkids and let them choose the new option. Ask for help and you'll
be amazed at the progress you can make. Creative problem solving
is a vital and valuable skill for Stepmoms.Clarify and discuss personal roles and
boundaries. Get clear on roles and
responsibilities. So many times it is the unspoken issues that sabotage
the peace and joy in a relationship. Learn where to draw the line
about what you will and won't do, what you expect and what is expected
of you. Write out the discipline guidelines for ALL the kids in
the family and find out where you agree and disagree. Create a strategy
for how to handle the disagreements so you are both ready next time
the issues arise. Make time to have these conversations with your
husband and all the kids in the house. Every moment you spend clarifying
a boundary or expectation is saving you untold future stress, hurt
and anger.
Learn to Stay out of things that are
NOT your responsibility. Accept that
you are NOT going to be able to fix or heal the past between your
husband and his ex-wife and between your husband and his kids. Whenever
possible, step back and become the reflective observer. This is
a behavioral term that describes a role you can take when there
is tension between your husband and his kids or ex-wife. Rather
than jumping in and trying to get them together and make everything
happy and fun, just be there and observe the situation. It is amazing
how powerful it can be to just BE THERE. What can you do? You can
set the stage for happy times and then "let go" of what
they do in it. Do your best to stay neutral. HA! I write that like
it is easy. When you can stay neutral, you will save yourself and
your marriage a lot of stress! It can be hard to do nothing and
yet experience shows that staying out of their arguments, wounds
and problems allows you and your husband to stay closer. It can
be very uncomfortable to watch as others deal with their "stuff.
Remember you are NOT responsible for their feelings of the past.
Refocus your attention on your own feelings. Watching others argue
can create lots of anxiety for everyone present. It is often more
comfortable to jump into their issues than comfort yourself.
Become aware of the urge to control and
"counter-control the situation. When
people get afraid or anxious or worried, it is a natural and common
reaction to clamp down and try to control the situation. Many people
have had parents who "ruled" via control or manipulation
or had parents who did things so they could feel like they were
in charge. Control does work: however it is hurtful. When you are
trying to control the situation, you are not being loving and you
can feel that harshness. If you and your husband can both remember
that relationships can be built on mutual love and respect, clearly
defined boundaries (that will be tested), constantly creative choices
for each situation and good communications skills, you have a greater
chance at a positive relationship.
Be patient with the process. A
friend of mine once said, "Impatience is a lack of trust in
the timing of things." She said that if we totally knew that
things were happening at exactly the right time, we could relax.
So many of us want to get to the "happy family fantasy"
as soon as possible. Unfortunately our impatience changes our outlook,
our gentleness and our attitude. So be aware of the power of patience.
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